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  • JNL Fusion Advanced: Kiss My Abs - Ab Shredder

    Kiss My Abs-Ab Shredder will give you firm stomach muscles, which in turn will de-bloat you, and make your daily activities easier! JNL's ab toning standing exercises are combined with quick floor ab workouts for maximum results.

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:08:05

  • Figure 8 Ultimate: Dance Plyo 1 Instruction

    Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of ...

  • Figure 8 Ultimate: Dance Plyo 1

    This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...

  • JNL Fusion Advanced: Kiss My Abs Complete Core

    JNL gives you tons of variety in her 5-minute workout, as there is a different ab exercise almost every 30 seconds! This is a genuine "ab-centric" workout, focused on increasing the strength in your core muscles. Giving you flat, tight, toned "Kiss Me" abs, this workout includes both standing and...

  • Figure 8 Ultimate: Dance Plyo 2 Instruction

    Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of...

  • Figure 8 Ultimate: Dance Plyo 2

    This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...

  • JNL Fusion Advanced: Ballistic Backside

    Weak back? Bad posture? Want to start walking upright and proud? Then this serious JNL Fusion workout is for you! All of your major muscles along your entire backside will be strengthened and toned while you blast off ugly fat with the signature JNL Fusion cardio bursts. JNL designed this workout...

  • Figure 8 Ultimate: Broadway Body Burn

    Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:25:31

  • Figure 8 Ultimate: Broadway Body Burn Back View

    Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:25:31

  • JNL Fusion Advanced: Total Body Transformer

    JNL’s high impact, amped up cardio party will definitely blast the fat off! Whether you are beginner, intermediate, or advanced, JNL will push
    each and every last rep out of you. If your cardio level is at an all time low, you are stuck in a fat blasting rut, and you need a motivational cardio
    ki...

  • Figure 8 Ultimate: Abs Extreme

  • JNL Fusion Advanced: Speed and Agility

    Unleash your MVP! This JNL Fusion workout is dedicated to your inner athlete. You will be empowering your mind and body with sports inspired moves from football, soccer, basketball, and track and field! So get ready to get to bring your A-Game! Get up off the bench and on to the field to play in ...