Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Lower Body

Advanced • 31m

Up Next in Advanced

  • Kiss My Abs - Ab Shredder

    Kiss My Abs-Ab Shredder will give you firm stomach muscles, which in turn will de-bloat you, and make your daily activities easier! JNL's ab toning standing exercises are combined with quick floor ab workouts for maximum results.

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:08:05

  • Dance Plyo 1 Instruction

    Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of ...

  • Dance Plyo 1

    This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...