Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while you also burn belly fat! Modifications are provided for all exercises.
Intensity: 4/5
Equipment: Yellow UltaBand
Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you thr...
