Advanced Dance

Advanced Dance

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Advanced Dance
  • Advanced Dance Schedule

    25.6 MB

  • Core Cardio Burn

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 ...

  • Broadway Body Burn

    Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:25:31

  • Hip Hop

    Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

  • Dance Max Drills

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:45:55

  • 10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Leve...

  • Abs Extreme

    Hit the floor and attack your abs from every angle without doing traditional crunches. Jaana guides you through a sequence of highly effective and challenging exercises, focusing on precise movement and form. You will get flat, firm, sexy abs fast!

    Intensity Level: 4 / 5
    Equipment: Yoga Mat ...

  • Stretch and Flex

    This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

  • Dance Plyo 1

    This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...

  • Dance Plyo 2

    This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...

  • Core Cardio Blast

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    ...

  • Rhythms Toning

    Full Body Toning

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26