Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Lower Body

Advanced Fitness • 31m

Up Next in Advanced Fitness

  • Crazy Circuit Cardio

  • Sports Conditioning Agility

    Agility tends to be a skill that is attributed to athletes only. The truth is that agility is important for everyone! Better agility helps you improve your speed, power, and reaction time - benefits that will increase longevity and independence. Our Sport Conditioning Agility workout focuses on a...

  • Total Body Bootcamp

    Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...