Barre training is a low impact workout that combines ballet positions with fitness to tone your body and give you long, lean muscles like a dancer. Barre uses light dumbbells, high reps, and unique rhythmic patterns to achieve maximum muscle burn. These programs emphasize low-intensity exercises that are safe on your joints to build muscular endurance.
Not only will you burn fat and sculpt your muscles, but Barre training also improves your posture, stability, and overall balance. You’ll notice that your performance in all your other Body FX workouts will improve! You’ll squat deeper, jump higher, and have unbelievable core strength. Best of all, you’ll be standing taller and moving more gracefully, just like a dancer. Get ready to challenge yourself, get sweaty, and have fun!