Beginner

Beginner

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Beginner
  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • 1 Minute Shoulders

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • 1 Minute Chest

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:02

  • Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • 1 Minute Cardio Blast Ninja Kicks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • Core Cardio Burn

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 ...

  • 1 Minute Buttocks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Calves

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:04

  • Cool Down Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:50

  • 1 Minute Abs Standing

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Biceps

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03