Beginner

Beginner

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Beginner
  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • 1 Minute Shoulders

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • 1 Minute Chest

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:02

  • Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • 1 Minute Cardio Blast Ninja Kicks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • Core Cardio Burn

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 ...

  • 1 Minute Buttocks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Calves

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:04

  • Cool Down Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:50

  • 1 Minute Abs Standing

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Biceps

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • Basics

    Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...

  • DaYo
    2 videos

    DaYo

    2 videos

    Body FX Presents DaYo, a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effect way to get in shape. And like all Body FX workou...

  • Basics

    DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

    Learn 18 basic Yoga Poses, along with accurate alignments ...