Beginner Fitness

Beginner-Fitness-Schedule.pdf
191 KB

Beginner-Fitness-Schedule.pdf

191 KB
12:09

DAY 1 - 6 Minute Legs + Chest

DAY 1 - 6 Minute Legs + Chest
36:15

DAY 2 - Bodyweight 101

DAY 2 - Bodyweight 101
33:06

DAY 3 - Pilates Abs Buns

DAY 3 - Pilates Abs Buns
21:50

DAY 4 - Yoga 101 Sun Salutation

DAY 4 - Yoga 101 Sun Salutation
12:09

DAY 5 - 6 Minute Fast Abs + Buns

DAY 5 - 6 Minute Fast Abs + Buns
32:42

DAY 6 - Weight Training 101

DAY 6 - Weight Training 101
12:11

DAY 7 - Breath Meditation

DAY 7 - Breath Meditation
22:45

DAY 8 - RF Drills w Bodyweight

DAY 8 - RF Drills w Bodyweight
27:26

DAY 9 - Yoga 101 Hip Postures

DAY 9 - Yoga 101 Hip Postures
33:10

DAY 10 - Weight Training 102

DAY 10 - Weight Training 102
35:29

DAY 11 - DaYo Stretch

DAY 11 - DaYo Stretch
12:07

DAY 12 - 6 Minute Fat Blast + Arms

DAY 12 - 6 Minute Fat Blast + Arms
14:49

DAY 13 - JNL 10 Minute Total Body + Kiss my Abs Express

DAY 13 - JNL 10 Minute Total Body + Kiss my Abs Express
11:17

DAY 14 - Moving Meditation

DAY 14 - Moving Meditation