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Beginner Fitness
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Beginner Fitness Schedule
191 KB
Beginner Fitness Schedule
191 KB
12:09
DAY 1 - 6 Minute Legs + Chest
DAY 1 - 6 Minute Legs + Chest
36:15
DAY 2 - Bodyweight 101
DAY 2 - Bodyweight 101
33:06
DAY 3 - Pilates Abs Buns
DAY 3 - Pilates Abs Buns
21:50
DAY 4 - Yoga 101 Sun Salutation
DAY 4 - Yoga 101 Sun Salutation
12:09
DAY 5 - 6 Minute Fast Abs + Buns
DAY 5 - 6 Minute Fast Abs + Buns
32:42
DAY 6 - Weight Training 101
DAY 6 - Weight Training 101
12:11
DAY 7 - Breath Meditation
DAY 7 - Breath Meditation
22:45
DAY 8 - RF Drills with Bodyweight
DAY 8 - RF Drills with Bodyweight
27:26
DAY 9 - Yoga 101 Hip Postures
DAY 9 - Yoga 101 Hip Postures
33:10
DAY 10 - Weight Training 102
DAY 10 - Weight Training 102
35:29
DAY 11 - DaYo Stretch
DAY 11 - DaYo Stretch
12:07
DAY 12 - 6 Minute Fat Blast + Arms
DAY 12 - 6 Minute Fat Blast + Arms
14:49
DAY 13 - JNL 10 Minute Total Body + Kiss my Abs Express
DAY 13 - JNL 10 Minute Total Body + Kiss my Abs Express
11:17
DAY 14 - Moving Meditation
DAY 14 - Moving Meditation
Beginner Fitness Schedule (Mobile)
176 KB
Beginner Fitness Schedule (Mobile)
176 KB