Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.
You’ll also do some swiveling actions so make sure you dance on a floor that allows you to pivot your feet easily.
Get ready to work up a sweat and trim your waist while moving to slow and quick Samba rhythms. Use this program on its own or add to your current fitness routine.
Intensity Level: 2/5
UltaBand Stretch is great for recovery, flexibility, and helps you relieve the stress of the day. This program is the perfect addition to your UltaBand workouts or on its own as a daily stretch. Join the team any time your body needs a little love and experience improved range of motion and a c...
