Who doesn’t want toned abs and a great butt? If you want to burn fat, sculpt your stomach, and create head-turning glutes, Pilates Abs and Buns is the workout for you. This fast and fun program is specifically designed to lift and firm your backside while flattening your tummy and toning your abs. You’ll learn the foundational exercises of Pilates that will carry over into all of your other workouts too! Are you ready to watch as your posture improves, your abs get tighter, and your butt looks amazing? Modifications provided for all levels.
Intensity: 2/5
Equipment: none
Weight Training 102 is designed to help you learn the fundamental exercises of weight training. You’ll build upon the techniques in Weight Training 101 as each exercise is the progression of what you learned in the previous workout. This will help you improve functional movement capacity as well ...
Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms....
This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...
