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Basics

Beginner • 17m

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    DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

    Learn 18 basic Yoga Poses, along with accurate alignments ...

  • Stretch

    DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

    Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...