Beginner

Beginner

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Beginner
  • Pilates Abs & Buns

    Who doesn’t want toned abs and a great butt? If you want to burn fat, sculpt your stomach, and create head-turning glutes, Pilates Abs and Buns is the workout for you. This fast and fun program is specifically designed to lift and firm your backside while flattening your tummy and toning your abs...

  • Weight Training 102

    Weight Training 102 is designed to help you learn the fundamental exercises of weight training. You’ll build upon the techniques in Weight Training 101 as each exercise is the progression of what you learned in the previous workout. This will help you improve functional movement capacity as well ...

  • Barre Arms & Thighs

    Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms....

  • Pilates Core

    This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...

  • Pilates Full Body

    This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...

  • Bodyweight 102

    These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyF...

  • Barre Booty

    Barre Booty is designed to target your glutes and core using low weight and high reps for maximum burn. Kickbacks, leg pulses and a good sweat make for a great daily workout. Side effects; firmer backside, stronger core and look better in your jeans! Barre Booty will make you stronger and all the...

  • Weight Training 103

    Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. ...

  • Barre Lower Body

    Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. You...

  • Bodyweight 103

    Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout t...

  • Kickboxing Punch Perfect

    Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body ...

  • Kickboxing Kick and Strike

    The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength...

  • Barre Full Body

    Get ready to tone and sculpt your entire body with beautiful pilates & ballet inspired moves. Ani will help you learn all the foundational exercise of Barre fitness. Soon you’ll be standing taller and moving more gracefully, just like a dancer. All you need is a high chair (countertops work great...

  • Yoga Step by Step

    This program is designed to help you learn the fundamentals of yoga, one pose at a time. Sarita will guide you step by step with a focus on alignment so that you can build a strong foundation for your yoga practice. Perfect for everyone from beginners to seasoned practitioners, Yoga Step by Ste...

  • Yoga Active Stretch

    This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...

  • Figure 8 Elite Samba Drills

    Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.

    You’ll also do some swiveling actions so make sure you dance on a floor that allows yo...

  • UltaBand Stretch

    UltaBand Stretch is great for recovery, flexibility, and helps you relieve the stress of the day. This program is the perfect addition to your UltaBand workouts or on its own as a daily stretch. Join the team any time your body needs a little love and experience improved range of motion and a c...