Body FX Foundations

Body FX Foundations

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Body FX Foundations
  • Weight Training 101

    Weight Training 101 is the perfect introduction program for newbies and lifelong weightlifters alike. Don’t forget that even professional athletes need to revisit the basics! You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine m...

  • Bodyweight 101

    Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously bu...

  • Pilates Abs & Buns

    Who doesn’t want toned abs and a great butt? If you want to burn fat, sculpt your stomach, and create head-turning glutes, Pilates Abs and Buns is the workout for you. This fast and fun program is specifically designed to lift and firm your backside while flattening your tummy and toning your abs...

  • Weight Training 102

    Weight Training 102 is designed to help you learn the fundamental exercises of weight training. You’ll build upon the techniques in Weight Training 101 as each exercise is the progression of what you learned in the previous workout. This will help you improve functional movement capacity as well ...

  • Sliders Lower Body

    You’ve done squats and lunges before, but never like this! Sliders Lower Body will strengthen and tone your legs AND glutes while working on the stabilizer muscles. This one is intense, but so rewarding because soon you’ll be able to squat, run, and exercise with greater balance and grace. If you...

  • Barre Arms & Thighs

    Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms....

  • Pilates Core

    This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...