Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. Your coach, Ani is using Barre techniques such as pulsing – doing mini-reps within a full rep – to guide you through this fun lower body workout that will blast fat and lean out your muscles while supporting your day-to-day movement patterns. Substitutions are provided for all exercises.
Equipment: Chair, stool, or countertop.