Agility tends to be a skill that is attributed to athletes only. The truth is that agility is important for everyone! Better agility helps you improve your speed, power, and reaction time - benefits that will increase longevity and independence. Our Sport Conditioning Agility workout focuses on a slow-and-steady pace – breaking down each agility exercise into 30-second layers. You progress at a comfortable pace and before you know it, you’ll see incredible gains in your intensity, speed, and total body direction. Whether you are a stay-at-home mom, weekend warrior, or grandparent-in-training, this workout is for you! Modifications provided for all exercises.
Intensity: 3/5
Equipment: none
Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. You...
Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone you...
Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout t...
