Resistance training where the only equipment you need is your own body. The perfect workout for beginners and life-long athletes alike, Body weight training is perfect for simultaneously burning fat, toning muscle, building strength, and improving your relationship with your body. This type of training is an important step to master before adding external resistance or weights.
Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously bu...
From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fit...
Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.
Intensity Leve...
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: ...
Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.
Intensity Le...
Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endurance to the nex...
BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training)...
JNL gives your entire midsection a quickie workout, allowing you to stand up in most moves and use a small hand-towel to twist, tighten, and tone your torso!
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:45
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, s...
Tight and wound up? Then unwind and stretch out with JNL’s Fusion Stretch. This is her non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. Th...
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:18
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:01:02
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:20
