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Watch this video and more on Body FX

Watch this video and more on Body FX

6 Minute Ab Sculpt

Bodyweight Training • 6m 3s

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  • 6 Minute Cool Down

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:01

  • Bodyweight 102

    These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyF...