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Surprise Workout 01
Intensity Level: 4 / 5
Equipment: Hand Weights
Running Time: 0:35:43 -
Surprise Workout 02
Intensity Level: 4 / 5
Equipment: Hand Weights or Resistance Band
Running Time: 0:54:25 -
Surprise Workout 03
Intensity Level: 4 / 5
Equipment: Hand Weights
Running Time: 0:40:26 -
Surprise Workout 04
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands
Running Time: 0:45:48 -
Surprise Workout 05
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:08:38 -
Surprise Workout 06
Intensity Level: 4 / 5
Equipment: Resistance Bands
Running Time: 0:40:30 -
Surprise Workout 07
Intensity Level: 4 / 5
Equipment: Resistance Band
Running Time: 0:51:00 -
Surprise Workout 09
Intensity Level: 4 / 5
Equipment: Resistance Bands
Running Time: 0:40:03 -
Surprise Workout 10
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:48:17 -
Muscle Relaxation Meditation
Intensity Level: 1 / 5
Equipment: None
Running Time: 0:12:20
