Hit the floor and attack your abs from every angle without doing traditional crunches. Jaana guides you through a sequence of highly effective and challenging exercises, focusing on precise movement and form. You will get flat, firm, sexy abs fast!
Intensity Level: 4 / 5
Equipment: Yoga Mat ...
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:11:41
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:02:08
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:22
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:11
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:42
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:09
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:22
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:28
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:59
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:59
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:26
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:46
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:45
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:36
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:22
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:37
