Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn More

Already subscribed? Sign in

Core Cardio Blast Modifications

Dance Fitness • 15m

This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:15:40

Up Next in Dance Fitness

  • Core Cardio Blast Back View
    52:14
    Core Cardio Blast Back View

    Core Cardio Blast Back View

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    Runnin...

  • Core Cardio Blast
    52:14
    Core Cardio Blast

    Core Cardio Blast

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    ...

  • Disco
    40:04
    Disco

    Disco

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

×