Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Figure 8 Basic: Core Cardio Burn

Dance Fitness • 45m

Up Next in Dance Fitness

  • Figure 8 Basic: Dance Max Drills Modi...

    Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

  • Figure 8 Basic: Lower Body Sculpt

    This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

    I...

  • Figure 8 Basic: Dance Max Drills

    Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...