Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations drills. This workout, along with the Phase 1 programs, is recommended for beginners to get best results.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:45:53
Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.
Intensity Level: 3 / ...
