Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms. This workout will increase balance, gain core control and gives you tools to modify all the future Figure 8 exercises to your skill level.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05
Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:41:18
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
