Intensity Level: PRO
Equipment: None
Running Time: 0:51:09
Intensity Level: PRO
Equipment: None
Running Time: 0:51:07
This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22
This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...