Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Figure 8 PRO: Cardio 03

Dance Fitness • 51m

Intensity Level: PRO
Equipment: None
Running Time: 0:51:09

Up Next in Dance Fitness

  • Figure 8 PRO: Cardio 06
    51:08
    Figure 8 PRO: Cardio 06

    Figure 8 PRO: Cardio 06

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:07

  • Figure 8 Basic: Tips
    04:22
    Figure 8 Basic: Tips

    Figure 8 Basic: Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Figure 8 Ultimate: Dance Plyo 1
    19:54
    Figure 8 Ultimate: Dance Plyo 1

    Figure 8 Ultimate: Dance Plyo 1

    This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...

×