Up Next in Dance Fitness

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  04:22

  Tips

  Tips

  This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

  Intensity Level: 3 / 5
  Equipment: None
  Running Time: 0:04:22

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  19:54

  Dance Plyo 1

  Dance Plyo 1

  This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...

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  15:40

  Core Cardio Blast Modifications

  Core Cardio Blast Modifications

  This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

  Intensity Level: 3 / 5
  Equipment: None ...