Hit the floor and attack your abs from every angle without doing traditional crunches. Jaana guides you through a sequence of highly effective and challenging exercises, focusing on precise movement and form. You will get flat, firm, sexy abs fast!
Intensity Level: 4 / 5
Equipment: Yoga Mat (Optional)
Running Time: 0:15:08
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:11:41
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26
