Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25
Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27