Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Disco Signature Moves

Dance Fitness • 6m 14s

Up Next in Dance Fitness

  • Latin Back View

    Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:27

  • Dance Plyo 2

    This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...

  • Dance Plyo 2 Instruction

    Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of...