Body FX Presents DaYo, a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effect way to get in shape. And like all Body FX workouts, it’s fun!
DaYo is taught by our very own Tsha Jacobson. You might know her as the modifier in Figure 8! With this brand new program, she pairs yoga and dance to help you burn more calories as the combination acts as a gateway between the two art forms.
Rhythmic yoga offers all the same benefits as "normal" yoga, for example, stress relief, improved flexibility and open-mindedness! Keep your eyes and ears open, and check our Body FX app soon for updates on the release!