DaYo

DaYo

Body FX Presents DaYo, a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effective way to get in shape. And like all Body FX workouts, it’s fun!

DaYo is taught by our very own Tsha Jacobson. You might know her as the modifier in Figure 8! With this brand new program, she pairs yoga and dance to help you burn more calories as the combination acts as a gateway between the two art forms.

Rhythmic yoga offers all the same benefits as "normal" yoga, for example, stress relief, improved flexibility and open-mindedness! Keep your eyes and ears open, and check our Body FX app soon for updates on the release!

Download Guides:
DAYOGuide.BodyFX.com
NutritionGuide.BodyFx.com
SuccessTracker.BodyFx.com

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DaYo
  • DAYO Guide

    1.78 MB

  • DaYo Workout Schedule

    30 KB

  • Yoga 101: Sun Salutation

    DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.

    Tsha is back to teach you how to seamlessly transition from...

  • Yoga 101: Closed and Open Hip Postures

    DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...

  • Breath Meditation

    In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...

  • Moving Meditation

    Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your ...

  • Flow Basics

    DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

    Learn 18 basic Yoga Poses, along with accurate alignments ...

  • Stretch

    DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

    Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...

  • Flow Burn

    DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!

    Intensity Level: 2 / 5 ...

  • Balance

    DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.

    Intensity L...

  • Core

    Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music...

  • Sculpt

    DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
    DaYo Sculpt is the perfe...

  • Core Cardio

    Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...

  • Warrior Flow

    The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while ...