Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music, timing the exercises to the beat so you’ll challenge your core in a new, fun, and exciting way. Are you limited with certain movements? We have you covered with modifications for every exercise!
Intensity Level: 3 / 5
Equipment: Yoga Mat, 1 Yoga Block (2 blocks if Modifying)
Running Time: 0:32:53