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  • Core

    Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.

    Intensity Leve...

  • Basics

    DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

    Learn 18 basic Yoga Poses, along with accurate alignments ...

  • How to get started with BODY FX

    7 videos

  • DaYo
    2 videos

    DaYo

    2 videos

    Body FX Presents DaYo, a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effect way to get in shape. And like all Body FX workou...

  • Full Body

    Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.

    Intensity Le...

  • Balance

    DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.

    Intensity L...

  • Join The Challenge

    0 videos

    Join Our Monthly Challenge at BodyFx.com/Challenge

  • NEW: Shop Our Shop

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    Shop Our Shop: Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.
    https://shop.bodyfx.com/

  • Join Our Community At BodyFxGroup.com

    13 videos

  • Rhythm Fit

    5 videos

  • Figure 8 Basic

    22 videos

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    Figure8Schedule1.BodyFx.com
    NutritionGuide.BodyFx.com
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  • JNL Fusion Basic

    12 videos

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    JNLFusionGuide.BodyFx.com
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  • 6 Minute Body

    30 videos

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    6MinuteBodySchedule.BodyFx.com

  • Jaana Rhythms

    16 videos

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    JaanaRhythmsSchedule.BodyFx.com

  • Clean Cuisine

    12 videos

  • Shop Our Body FX Store

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