The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!
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Figure8ExpGuide.BodyFx.com
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