Figure 8 Express

Figure 8 Express

The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!

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Figure 8 Express
  • Jive Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:05:37

  • Get Started Jive

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:47

  • Jive Drills

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • Jive Burn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:12

  • Merengue Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:05:45

  • Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Jive Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:07:22

  • Cool Down Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:50

  • Cool Down Burn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:22

  • Cool Down 3 Minute Plyo

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:03:27

  • Cool Down 3 Minute Lower Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:11

  • Cool Down Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:50

  • Cool Down Drills

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:22

  • Toning Rhythms Lower Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Rhythms Upper Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Rhythms Full Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:22

  • Get Started Bolero

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:22

  • Get Started Rumba

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:08:03

  • Cool Down Rhythms Tone

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:30

  • 10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Leve...

  • 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • 2 Minute Warm Up

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:02:08