Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

One-On-One

Figure 8 Basic • 56m

Up Next in Figure 8 Basic

  • Rhythms Toning

    Full Body Toning

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26

  • 10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Leve...

  • Dance Max Drills Modifications

    Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...