The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form such as how to keep your back straight and your abs engaged while moving your hips in multiple directions.
Intensity Level: 3 / 5
Running Time: 0:23:20