This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22
The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form suc...
In this Part 2 of One-on-One, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Paso Double, Jive, Rumba, and Bolero. You'll learn the proper technique and form such as how to keep your back straight and ...
Full Body Toning
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26
