High Intensity Interval Training refers to timed workouts using intervals of high intensity and short rest periods. These types of workouts tend to deliver greater results in a short time frame. You can expect to perform basic functional movement patterns, including squat, lunge, hinge, push, pull, press, and twist using dumbbells and your own body weight.
Benefits of HIIT include:
-Decreased body fat
-Increased lean muscle
-Improved cardiovascular function
-Enhanced metabolism and bone density
-Improved coordination, balance, strength, endurance, and power