Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength and power while slower tempos are better for developing stabilization and muscular endurance. Rhythm Fit: Drills with Weights will help you build and tone lean muscle, get stronger, and burn extra body fat. Best of all, this one workout will help you excel in all of the other Rhythm Fit workouts!

Intensity: 2/5
Equipment:
Light hand weights (Resistance bands optional)