Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break through any plateaus.
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:10:41