Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Tips

Intermediate • 4m 22s

Up Next in Intermediate

  • Upper Body

    This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...