Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25
Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
