Intermediate

Intermediate

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Intermediate
  • Belly Dance

    Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and neve...

  • Dance Sculpt

    Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Dance Plyo 1 30min

    Intensity Level: Professional
    Equipment: None
    Running Time: 28:29

  • Cardio 07

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:51:15

  • Dance Plyo 1 20min

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:19:42

  • Dance Max Drills

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:45:55

  • Cardio 05

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:51:09

  • Cardio 04

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:50:32

  • Cardio 01

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:50:39

  • Cardio 02

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:50:35

  • Cardio 03

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:09

  • Cardio 06

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:07

  • Upper Body

    This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

  • Core

    Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music...

  • Max Out Cardio

    Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endurance to the nex...

  • Drills with Weights

    Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength a...

  • Drills With Bodyweight

    From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fit...

  • Ultimate Lower Body

    You’re feeling confident with the 12 signature moves of UltaBand and now you want to get a lean and toned lower body. UltaBand: Ultimate Lower Body is a low-impact workout targets all of the muscles of the lower body including your glutes, quads, hamstrings, and calves. Rachel is going to take yo...

  • Warrior Flow

    The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while ...

  • Sculpt

    DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
    DaYo Sculpt is the perfe...

  • Ultimate Upper Body

    Ultimate Upper Body is a unique combination of low-impact strength training and cardio with resistance bands! All exercises are set to fun rhythms, challenging your endurance and coordination. Get ready to sweat as Rachel takes you through an intense, effective, and fun workout that will transfor...

  • One-On-One Part 1

    The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form suc...

  • One-On-One Part 2

    In this Part 2 of One-on-One, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Paso Double, Jive, Rumba, and Bolero. You'll learn the proper technique and form such as how to keep your back straight and ...

  • Rhythms Toning

    Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26