Jaana Rhythms Express

Jaana Rhythms Express

Jaana Rhythms Express
  • Sexy Sculpt Obliques + Lats

  • Sexy Sculpt Stretch

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:03:24

  • Sexy Sculpt Thighs + Back

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:04:24

  • Signature Moves Belly Dance

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:06:22

  • Signature Moves Disco

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:06:14

  • Signature Moves Hip Hop

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:06:24

  • Toning Merengue Upper Body

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Paso Lower Body

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Samba Full Body

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:10:23

  • Toning Warm Up

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:05:54

  • Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22