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6 Minute Body : 6 Minute Buns

January 2021 Challenge: New Year, New Me • 6m 2s

Up Next in January 2021 Challenge: New Year, New Me

  • 6 Minute Body : 6 Minute Cool Down

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:01

  • Figure 8 Basic: Core Cardio Learn

    Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

  • Challenge Workouts: Surprise Workout 06

    Intensity Level: 4 / 5
    Equipment: Resistance Bands
    Running Time: 0:40:30