Up Next in January 2021 Challenge: New Year, New Me

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  06:02

  6 Minute Body : 6 Minute Arms

  6 Minute Body : 6 Minute Arms

  Intensity Level: 2 / 5
  Equipment: None
  Running Time: 0:06:02

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  41:19

  Jaana Rhythms: Hip Hop

  Jaana Rhythms: Hip Hop

  Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

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  28:36

  Figure 8 Basic: Lower Body Sculpt

  Figure 8 Basic: Lower Body Sculpt

  This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

  I...