Intensity Level: 4 / 5
Equipment: Resistance Bands
Running Time: 0:40:30
This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:03
