Want long, lean, mean, sexy, strong legs? You will “pass the sweat test," get your “glutes to salute,” and bubble out the booty, all while hitting each of the major leg muscles. You'll get super fitness model legs when they start to appear leaner and longer, thanks to JNL’s plyometric movements. This workout is great for everyone from beginners to professional athletes who love track and field, marathons, or mixed martial arts.
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:29:05
Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20
