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Jaana Rhythms: Hip Hop

January 2021 Challenge: New Year, New Me • 41m

Up Next in January 2021 Challenge: New Year, New Me

  • Figure 8 Basic: Lower Body Sculpt

    This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

    I...

  • Challenge Workouts: Surprise Workout 07

    Intensity Level: 4 / 5
    Equipment: Resistance Band
    Running Time: 0:51:00

  • 6 Minute Body : 6 Minute Legs

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:03