JNL Fusion Basic

JNL Fusion Basic

JNL Fusion is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs fast! Created by International fitness celebrity, Jennifer Nicole Lee, JNL Fusion is based on Jennifer's method of Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body! Push your body to change your body and enjoy a fitness model physique in no time! See major results in just 60 days!

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JNL Fusion Basic
  • JNL Fusion Basic Schedule

    866 KB

  • JNL Fusion Guide

    1.86 MB

  • JNL Fusion 14-Day Rapid Makeover

    524 KB

  • Intro

    The Fusion Intro is a brief welcome from Jennifer Nicole Lee, congratulating you on your wise decision to begin your fitness journey with JNL
    Fusion!

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:01:43

  • Basics Moves

    The Fusion Basics workout welcomes you to your new, promising, super fit future, showing you all you need to know to get started! JNL and her Fusion team of athletes show you how to use JNL Fusion to fight fat and WIN! You will melt pounds and trim inches with each workout. Before you start worki...

  • Kiss My Abs Express

    JNL gives your entire midsection a quickie workout, allowing you to stand up in most moves and use a small hand-towel to twist, tighten, and tone your torso!

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:04:45

  • 10 Minute Total Body

    Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break th...

  • Shoulder Shredder

    Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Add sexy muscle tone to your shoulders and get rid of that fat on the back of your arms with tried and true weight resistance exercises combined with Fusion trademark cardio bursts that ke...

  • Bicep Builder

    Welcome to the “gun show!” This is a supercharged upper body workout, targeting your biceps and chest. No more flabby arms--just tight and toned muscles you can show off in a sleeveless shirt! The JNL Fusion strength training moves sculpt your upper body with high repetitions and give your muscle...

  • Total Upper Body

    JNL’s upper body blast intensely firms up the muscles in your arms, back, and chest. Each one of JNL’s signature moves will improve your power and appearance and increase your strength. True to the JNL Fusion method, you will engage in quick cardio bursts to keep you burning fat. Say goodbye to f...

  • Lean Legs

    Want long, lean, mean, sexy, strong legs? You will “pass the sweat test," get your “glutes to salute,” and bubble out the booty, all while hitting each of the major leg muscles. You'll get super fitness model legs when they start to appear leaner and longer, thanks to JNL’s plyometric movements. ...

  • Lower Body Blast

    If your lower body is screaming “MAKE-OVER,” then you will love this workout! JNL really challenges your lower body with her infused mix of plyometrics and resistance exercises that will sculpt and add strength to your legs, turning them into machines with endless endurance! Tighten, tone, and ta...

  • TKO Fat Blast

    Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, s...

  • Crazy Circuit Cardio

    JNL’s super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your ...

  • Fusion Stretch

    Tight and wound up? Then unwind and stretch out with JNL’s Fusion Stretch. This is her non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. Th...