The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength cardio workout. This program is low impact, safe on the joints, and will transform your body. Modifications are provided throughout the workout. Remember every great fighter needs to start somewhere.